Zone Diet – This Diet is an increasingly popular weight loss plan that has been around for many years. The Zone Diet believes that certain ratios of macronutrient intake are key in fighting inflammation. Though the diet may be associated with several advantages, the skeptics of the diet make many unfounded and false health claims about its effectiveness. Here we will go over what is Zone Diet, how it works and whether it works for everyone.
How Does The Zone Diet Work?
The Zone Diet is not a diet in the strictest sense, as it doesn’t restrict the amount or type of food one eats. Rather, its principles aim to limit how much the body consumes over a period of time, which is referred to as the “Consumption Level”. This way, you are eating a healthy and balanced meal every five hours instead of a couple of large meals.
In addition, the concept behind the Zone Diet is that the more balanced and nutritionally balanced your food is, the higher the rate at which you will lose weight. By making the right food choices, you will be able to maintain a healthy and balanced lifestyle without increasing your calorie intake, resulting in yet another reason to eat less!
The Zone Diet uses a system of five-hour cycles to determine your recommended consumption level. According to the Zone Diet eBook, you are allowed to consume either one hour before bedtime or one hour after waking up. The system maintains a constant level of consumption so long as you are sticking to the recommended amounts.
However, Dr. Thomas Harris-Pincus, one of the founders of the Zone Diet, recommends taking the recommended levels consistently, as he says it will help maintain better blood sugar levels. Even if you follow the recommended times, however, it is still important that you watch your blood sugar levels and eat only what is healthy for you.
The Zone Diet promotes dietary change to combat dietary stressors and the resulting high risk of insulin resistance. The Zone Diet is said to provide a healthy balance of carbohydrates, proteins, fiber, fats, vitamins, minerals and phytochemicals. The book claims that by following the recommended dietary guidelines, you can “maintain wellness, reduce your risk of diabetes, improve your energy levels, lower your risk of heart disease, and decrease your aging.”
It may be wise, then, for diabetics to pay attention to the Zone Diet suggestions for maintaining wellness. As with any diet-induced inflammation treatment, it is important to watch your blood sugar levels, eat plenty of fruits and vegetables, and exercise regularly.
The Zone Diet also includes a helpful weight loss tool: the 14 zone blocks. The blocks are designed to decrease body fat by increasing your metabolism. This calculator on the website explains that your body mass index will increase when you use the Zone Diet blocks. You can determine how many Zone Blocks you need to increase your BMI, as well as calculate your daily calorie needs.
You can also find out how many Zone Blocks you should drink, as well as if you should combine the Zone Diet with another weight loss program such as an exercise program. The calculator can also be used as a guide to calculating ideal caloric intake.
While the Zone Diet provides some useful tools to help you determine appropriate calorie and nutrient intake, it is important to remember that this is only a diet and should not be treated as a starvation diet. If you follow all of the recommended foods, you can expect to lose about two pounds each week.
However, if you have concerns about being able to meet the recommended foods or if you feel that you could benefit from replacing some of the processed foods in your diet (such as those with refined flour) with more whole foods, the Zone Diet may not be for you.