Volumetrics Diet – The Volumetrics Diet has quickly gained considerable popularity because of its simple-to-follow concept. The Volumetrics Diet consists of four phases, which are specifically designed to help you lose weight. Each phase of the Volumetrics Diet is designed to focus on certain areas of the body that needs to be worked on to reduce weight. The first phase of the Volumetrics Diet focuses on foods that are low in calories, therefore making it easier to shed off pounds. This program also emphasizes foods that are high in fiber, which can keep the digestive system moving and healthy.
How The Volumetrics Diet Work
The second phase of the Volumetrics Diet is all about eating foods that are high in carbohydrates. A diet that is high in carbohydrates may sound good on the surface, but it can lead to weight loss if you do not control the amount of carbohydrates that you consume. This is where the idea of a ‘crash diet’ comes into play. The Volumetrics Diet is designed to keep your calorie intake under control and your insulin levels balanced throughout the day. If you eat more than your body requires, you may find that your energy levels drop considerably and this is considered a sign that your diet is working.
The third phase of Volumetrics Diet is all about eating real foods from real places. The reason that this phase of the Volumetrics Diet sounds so confusing is because you are not instructed to count calories or obsess over little invisible bulges that may make up your body. Meals are served to you at specific times throughout the day. You are free to eat as much of the food as you like, as long as one meal is consumed within a specific time frame. For example, at lunchtime you are allowed to eat three small meals that include one carb, one vegetable, and one fruit. At dinner, you are allowed three meals with two carb meals and two to four ounces of either skim milk, whole milk, yogurt, or another low-fat dairy product.
What The Volumetrics Diet Can Eat
During each meal you are also encouraged to snack between meals. Snacks are meant to be healthy, but they should not be a replacement for regular meals. You are encouraged to choose three fresh vegetables and three fruits. You may also snack on walnuts, cashews, almonds, pecans, or any other nut of your choice. Walnuts are particularly effective if you incorporate them into your salads.
Another important component of the Volumetrics Plan is weight loss. While the Volumetrics Diet does not emphasize specific foods or portion sizes, you can eat the recommended number of calories as well as the suggested amounts of proteins, vegetables, fruits, and fats. The idea is that if you are eating fewer calories than you are burning, then you will lose weight. Of course the Volumetrics Diet emphasizes eating healthy foods, but it does not promote counting calories. Meals can be low in calories if you choose the right ones and prep the meals the right way. The Volumetrics Plan stresses exercising in moderation and watching your weight and eating less.
As with anything worth having, there are some cons to the Volumetrics Diet. One of the biggest problems is feeling deprived when you are trying to lose weight. There is a big emphasis on healthy food choices and avoiding junk food, but this may make you feel deprived when you are trying to limit your caloric intake. This diet is also challenging because of the variety of recipes. If you are prepared to cook at least one meal a week, you may find that the Volumetrics Diet is too time-consuming.
For those who are looking to lose weight, it is best to avoid diets that promise quick results. It is more important to look for diets that will increase your energy density. By eating healthy foods high in vitamins, minerals, and antioxidants you will find that you feel full longer and have more energy. By increasing the energy density of your food you will find that you are less likely to snack between meals. When you snack between meals you are also consuming fewer calories than you would with a diet that encourages skipping meals.
By keeping track of what you eat and making healthy choices you will be able to lose weight and feel great. The Volumetrics Diet is one of the easier types of diets to follow. The plan is easy to follow and does not require that you starve yourself to lose weight. With the Volumetrics Diet you eat when you are hungry and avoid food that has a large amount of sugar in it. The foods used in the Volumetrics Diet are all natural and are good for your health.