Upper Body Workouts – Upper Body Workouts is a great way to help build up your muscles and burn fat. Some of these will incorporate free weights, dumbbells, barbells and machines, yes, even machines, but some others only involve your own bodyweight or little resistance bands.
Here, combated through internet database of over 12 million exercises. Here you will find: Bench Press, Squats, Overhead press, Military press, Flyes, Dead lift, Power clean, T-Bar rows, Hanging leg raises, Leg press, Shoulder press, Overhead press, Military press, Barbell rows, Dumbbell rows.
What You Have to Get From Upper Body Workouts
There is many Upper Body Workouts that you can try at home. The first one is the dead lift. This exercise is great for building muscle mass and losing weight at the same time. This exercise also helps build muscle and can be performed with a barbell or with a pair of dumbbells. The dead lift can be performed with a bar or without a bar.
Another Upper Body Workout that you can do at home is the one-arm row. With this workout you have to keep your back straight and raise your body up against the bench by bending your knees and then your back or you can raise your Upper Body Workouts using your arms.
You have to use enough tension in your lower back or you could injure yourself. In doing this workout, you will strengthen your back, abdominal muscles, upper legs, hips, glutes, quadriceps and hamstrings.
After completing the first set with the heavier weight, lower your body slowly to the starting position and take the dumbbell in your hand. Do not let your hands drop to your sides. At the bottom of your body you are going to bend your knees and hips in order to reach the top of your chest, while holding the dumbbell in your opposite hand. Lower your body slowly to the starting position, hold the weight and return to the starting position.
Another great Upper Body Workout that you can do at home is the incline dumbbell press. This exercise requires that your grip is tight, you are going to lie on your back, hold a barbell straight against the floor, with your palms facing towards you.
You are going to bend your knees slightly to a maximum angle, lower your body as far as you can and return to the starting position. To increase the difficulty, you can raise the weight above your head and perform press ups.
Other Upper Body Workouts that can be done includes push ups, pull ups, chin ups and squats. All of these exercises should be done with proper form. Make sure to keep your shoulders back, your elbows in line with your shoulders, and your hands below your shoulders. Also make sure that you have good balance when performing each of these exercises, and don’t try to rush through your workout.