Nutritarian Diet – If you are looking for information on what the Nutritarian Diet can eat, this article is for you. It was 15 years ago when Eat To Live first came out, and now the scientific evidence for a Nutritarian lifestyle has become irrefutable and overwhelming.
The thousands who have followed this method of eating and life style have shown not only amazing weight loss which has consistently been permanent, but amazing transformations and recoveries to diseases they may have struggled with throughout their lives. The secret to their success is simple but needs to be stated: they ate the foods in the diet without any sugar, calories, or other unhealthy ingredients.
How Does The Nutritarian Diet Work?
It is very interesting to me how people look at Nutritarianism differently than other diet options. When I was first researching my own Nutritarian lifestyle, I quickly became disillusioned when I found that there were no food groups. Someone who claimed to be a Nutritarian was just as likely to claim that they were a Vegan. As if those who follow a plant-based diet were not vegans!
This makes sense when you stop to think about it. Anybody who eats an all-natural, whole food diet with as few calories as possible would clearly not be ingesting any “empty” calories, yet they will still be eating a varied amount of food groups, such as salads, vegetables, fruits, and beans. This fact leads me to the next point that supports Nutritarianism, which is that plant-based diets can provide many essential nutrients that our bodies need. Yet when our diets contain calories, we ingest more calories than we need.
The thing about food is that it is not really separated in terms of what it is made up of. So you can eat all types of different foods, but if they are all very high in calories, you aren’t going to get very nutrition out of them. By eating a nutrient-rich natural health foods diet like a nutrient rich raw food diet, you can get more out of each food that you eat. A good example of this is a Nutritarian Diet where you can get plenty of vegetables, fruits, meats, nuts, seeds, and other foods that are high in plant-based foods but low in calories. You can really feel as if you are having an energizing 20-day diet break.
Nutritarianism is also promoted by many alternative medicine advocates, including some who are doctors. These doctors argue that a non-chemical nutritional approach to dieting is healthier for the body and actually less risky than chemically engineered diets that deplete the body of nutrition. If you want to do a quick review of Nutritarianism, Dr. Fuhrman has written an informative eBook that will answer any questions or concerns that you may have about the diet.
He also has a website that you can go to for more information on his diet and for a list of the various foods that he eats. You can also find many Nutritarian recipes that you can make at home to enjoy the delicious flavor of this diet. Many Nutritarian Diet menus have some delicious and nutritious options, so even if you don’t like to cook, you can still eat a great diet like this one.
Remember, doing a nutritious meal plan is important, just as long as you choose the right foods. Eat lots of vegetables, fruits, legumes, whole grains, nuts, and seeds to maintain a healthy mind and body. Stay away from junk foods, processed foods, or anything else that doesn’t have real nutrients in it. If you follow the principles of the Nutritarian Diet, you will be able to feel great and keep your health in good shape.