Nordic Diet Vs Mediterranean Diet

Nordic Diet –  Are you looking for an effective weight loss program that is both natural and effective? Well, Nordic Diet may just be the answer. The Nordic diet concept was originally created by a medical doctor in Finland. Dr. Eberhard von Schauen, a German doctor, discovered the health benefits of eating certain kinds of foods for a longer period of time compared to others. Dr. von Schauen realized that if different cultures have different eating habits, the results could also differ quite a bit from one country to another.

Nordic Diet

How The Nordic Diet Work

The Nordic Diet consists of vegetables, cereals, legumes, roots, berries, whole grains, oils, and herbs. In particular, the foods recommended by the Nordic diet are cereals, beans, root vegetables, carrots, celery, peas, onions, potatoes, mushrooms, halibut, mussels, cucumber, green and red bell peppers, spinach, cabbage, parsley, asparagus, kale, Brussels sprouts, garlic, fresh fruits, honey, canola oil, wheat germ, olive oil, fish, poultry, eggs, and fat free or low-fat milk and meat. In other words, the Nordic diet focuses on healthy foods that are not only good for you, but are also really easy to digest. The Nordic Diet has many healthy breakfast options which include yogurt, fresh fruit, cereals, breads and crackers, oatmeal, tea and coffee. There are even milk substitutes, which means that you can still get all the nutrients that you need, without having to miss out on the taste of regular milk.

Unlike other diets, the Nordic and Mediterranean diet focuses on eating several kinds of food at the same time. Although this is more of a recommendation rather than a rule, you can always mix up the foods on your plate. You can have a glass of wine with a meal, but you can also have fish or chicken or pasta and salad at the same time. The Nordic and Mediterranean diet makes it possible for you to get a variety of vitamins, minerals, carbohydrates and proteins from a variety of different food sources. This is the main reason why both these diets have become so popular in recent years.

What The Nordic Diet Can Eat

The basic premise of both the Nordic and Mediterranean diet is eating lots of fresh fruits, vegetables and whole grains. Although these are not all the items that you should be eating, they are two very important areas to emphasize when considering the Nordic diet. The concept is that these two types of diets are designed to give you nourishment from natural, whole foods, which are more easily digested than processed foods. It also aims to prevent you from consuming too much saturated fat, salt and sugar, while keeping your blood sugar levels constant. If you stick with a healthy diet plan, you can expect to lose weight and feel healthier, along with lowering your risk for many health conditions.

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What The Nordic Diet Can Eat

Both the Nordic and Mediterranean diets are high in whole grain foods, as these foods are higher in nutrients. However, the problem with the Nordic diet, is that it lacks the fiber that is found in whole grains, such as oats, barley and rye. This leads to constipation, as the body is trying to eliminate the processed foods that you are eating.

The Mediterranean diet focuses on using a lot of vegetables and fruits in the diet, as well as a reduced amount of dairy products and refined sugars. It does not encourage a large amount of red meat, which the Nordic diet does. Although both diets have their own benefits, you will likely find that one diet has more health benefits. If you eat a lot of fish and seafood, the Nordic diet will likely appeal to you more. If you are used to eating processed foods and unhealthy dairy products, the Nordic diet may suit you better.

The Nordic Diet is Score Card

If you are new to either the Nordic or Mediterranean diet plans, you should know that most of these diets share similar eating plans, which include lots of fresh fruits and vegetables, lean meats, whole grain foods, dairy products and red wine or tea. Most of these foods are higher in fiber, which makes them feel fuller and less likely to snack between meals. Both plans also encourage plenty of exercise. You should check with your doctor before starting either of these eating plans, especially if you have medical conditions or live in a high-risk area.

If you are thinking about eliminating processed foods from your diet or switching to the Nordic diet to improve your health, then both plans are great. However, you should be aware of how the two diets compare. The Nordic diet includes a lot of seafood and fish, while the Mediterranean diet encourages more olive oil and nuts, similar to the American diet. If you do plan to switch to either the Nordic or Mediterranean diet, do a little research to see how you can prepare meals that are high in the nutrients you need, yet low in unhealthy foods.