Macrobiotic Diet – A macrobiotic, also known as the “fast food” diet, is an eating regime that mimics how your body normally consumes nutrients from food. That’s right, no pasta, breads, or other processed ingredients in this type of diet. The focus is on natural, unprocessed foods that provide your body with everything it needs to operate properly and maintain balance.
How Does The Macrobiotic Diet Work?
Many people go on this type of diet for weight loss, to control their body shape, or simply to lose weight. People who go on this type of diet have reported losing an average of 14 pounds in a first week alone. And that’s just their first week!
One of the things you will find on a Macrobiotic Diet is sea salt. This salt comes in two different varieties: natural and Himalayan. Natural sea salt contains trace minerals like potassium and magnesium, which help to regulate blood pressure and increase the amount of energy your body has. Himalayan sea salt has a much higher concentration of magnesium and potassium, thus helping you to have more energy and lower your blood pressure. Both types of sea salt are great options, as long as they are prepared in the correct way.
Another important Macrobiotic Diet fact is that vegetables should make up the majority of your eating food. If you stick with mainly raw fruits and vegetables, you will have very little fat. You may notice that eating lots of vegetables is tough at first, but it will get easier with practice. Your body will eventually adjust to the lack of fat in your meals. Once your body gets used to eating large amounts of fresh fruits and vegetables, you will find that you do not crave junk foods as often.
A macronutrient that is sometimes overlooked by dieters is brown rice. Brown rice has been used for health reasons in China for hundreds of years. In the United States, grain-fed beef is often substituted for wheat in the diet, and there are many vegetarians who do eat brown rice. Even if you do eat other grains, such as oats, quinoa, or amaranth, you should include brown rice in your Macrobiotic Diet.
The final macrobiotic food that should be a part of your diet is sesame oil. This vegetable oil is especially good for cooking and is one of the most popular oils used in Asian dishes. In addition to using it for cooking, sesame oil can be used for salad dressings, or in a tofu recipe. The next time you are at a Chinese restaurant, try asking for a cup of sesame oil instead of soy sauce and enjoy a delicious vegetarian dish.
In general, a healthy diet should contain ten servings of fruits and six servings of vegetables each day. If you have people on your diet who eat only one type of food, such as meat, you should make sure that they also get a variety of vegetables and fruits. This will keep them satisfied and healthy, while adding a variety to your diet. A well-balanced Macrobiotic Diet can satisfy the yin and yang in your life.