Is Low Impact Cardio Good For Weight Loss – Switch out some or all of your cardiovascular running workouts with low-impact cardio exercises such as biking, rowing, yoga, and elliptical, which not only minimize stress on your joints but also strengthen your heart and lungs while strengthening your body.
There are many ways to burn calories when you’re not running, such as jogging or walking, but these cardio exercises can be really helpful if you want to lose weight and tone up. Even if you’re an athlete or someone who just wants to stay healthy, a low-impact cardio workout is still great. It can help you build strength, endurance, and improve your cardiovascular health. So whether you want to lose weight, tone up, or just look better, do some low-impact cardio.
What You Have to Get From Low Impact Cardio
Bike: Bike is probably the best all-around exercise to perform with your Low Impact Cardio workout routine. Cycling, like rowing and walking, targets the large muscle groups in your legs, but it’s easier on the knees, hips, and lower back. You won’t need to spend a lot of time on it – about three minutes, but it will give you an intense aerobic workout and you’ll feel great throughout.
Rowing: Rowing is another all-over aerobic workout that you can do anywhere and anytime. Rowing targets the large muscles group in your legs, but it is also great for burning calories per hour. About three minutes, but it will give you an intense cardiovascular workout. The cool thing about rowing is that it burns calories per hour so you can spend less time working out, yet get the same results as a higher-intensity bike ride or treadmill workout.
Bike: Riding a bike is another way to burn calories per hour. You will be riding at a comfortable pace and at an easy steady rate. For a faster, more intense workout, add in some rest periods (taking fifteen to twenty seconds off the ride will do the trick) and increase the intensity as you get ready to pedal the bike again.
Rowing: Rowing is another great way to burn calories per hour. You will be using hand rowing on a machine or on a plain rower. You will use two different arms, each holding one end of a rower. This exercise will target and work all of your major muscle groups, which will build more muscles and make you more healthy overall.
Cycling: Cycling has been around since the earliest civilizations and is one of the oldest forms of exercise. It is great for burning calories as well as building strength. Bike riding, rowing, and cycling all help to burn fat and build stamina.
They also tone your joints and keep your heart strong while at the same time helping to prevent heart disease and cancer. If you want to burn calories and strengthen your bones, these three workouts are your best option. There are many other exercises out there, but these three should get you started on a good program.