Alkaline Diet – This die sometimes referred to as the acidic diet, is based on the idea that certain foods induce your system to make acid, which is harmful. Proponents of this alkaline diet believe if you ingest a diet high in alkaline-foods (high pH), you will raise the alkalinity (the acid-ness of your system) and make your organism a more suitable environment to live in.
This will lower the production of acids and aid in weight loss. This diet also lowers the risk of cancer, Alzheimer’s disease, heart disease, diabetes, obesity and other health disorders. There are proponents of this diet who believe it can be helpful for those who have cancer or HIV/AIDS, as well as those with Crohn’s Disease and ulcerative colitis.
How Does The Alkaline Diet Work?
Alkaline diets are based on the idea that some foods have a higher pH level than others. Some examples of high pH foods are citrus fruits (with their acid concentration up to 7.4), onions, tomatoes, eggplant, tomatoes, and green leafy vegetables (also called “alkaline vegetables”). If you eat foods with a higher pH level, your urine PH becomes slightly more acidic and you are more prone to infection. You can reduce your vulnerability to infection by eating plenty of alkaline-foods and limiting your consumption of acidic food, such as junk food, soft drinks, alcohol, caffeine, and citrus juices.
The alkaline diet consists of ten different food groups, each one containing a variety of acid-fighting foods. It is claimed that a well-balanced diet rich in fruits, vegetables, and nuts is the best way to achieve a healthy level of acidophilus in your body, which prevents infections from recurring. The alkaline diet plan also requires you to add certain dairy and yogurt products to your diet, as well as adding green or dark-colored vegetables to your meals (such as cauliflower, broccoli, carrots, and turnips).
Although it has been suggested that fruits and vegetables are the best source of nutrients for maintaining pH levels inside the human body, some studies have shown that dairy products can help lower the pH level of your urine. Because dairy products naturally contain lactic acid, when they are digested and absorbed into the bloodstream, they produce an extra amount of lactic acid in the blood, causing a slight increase in pH.
Alkaline diets recommend eating at least six servings of fruits and vegetables per day. Although this sounds like a pretty minimal amount, it will drastically affect your health. In fact, it has been recommended that anyone with kidney problems and high blood pressure should stay away from milk products, because they are rich in oxalates and can cause damage to the kidneys.
When it comes to the alkaline diet, there is no single idea behind the principles behind its creation. Different cultures have different beliefs and ideas behind how things should be eaten and drank. Some believe that the idea behind the alkaline diet is to make everything in the world less acidic, and some believe that it’s all a matter of knowing which foods create the most acidity. In both cases, the principles behind this diet are similar: limit acids, and drink water constantly when you feel thirsty.
Despite the theories behind the alkaline diet, one thing is for sure: it has been proven to be extremely beneficial for overall health and is the foundation for many other lifestyle changes and treatments, such as acupuncture, deep breathing, and other holistic practices. It can help you get rid of excess acidity in the blood and helps reduce pain and stress by lowering your heart rate.
It can also improve your digestive system and boost your immune system by making your body more acidic and able to fight off disease. When you combine the effects of an alkaline diet with these other important benefits, you are looking at a long and healthy life. Make sure that you are taking the right steps to live a better life.