AIP Diet – One of the most talked about and widely used weight loss programs is the Atkins Diet, which has been adapted for people who are severely obese. The Atkins Diet is a popular low-carbohydrate diet that entails removing foods high in carbohydrates such as breads, pastas, rice, and potatoes and replacing them with foods rich in protein like fish, chicken, eggs, beans, and lean meats.
It also includes limiting or eliminating certain fats such as those found in butter, margarine, and fried foods. Many believe that this type of diet can help people lose weight because it reduces the amount of carbohydrates consumed and at the same time burns stored fat.
How Does The AIP Diet Work?
There is no scientific evidence to prove that the AIP diet is effective when it comes to losing weight or reversing current symptoms. However, many people who have successfully lost weight on the Atkins diet have also experienced some form of heart disease, diabetes, high blood pressure, stroke, and other serious health problems. So you may want to talk with your doctor before starting with an AIP meal plan.
The second part of the Atkins diet is the elimination phase. In the elimination phase, you eliminate all foods in your diet that have been high in carbohydrates and sugars and replace them with healthier choices. In this phase of the Atkins diet, you are permitted to eat some carbohydrates from time to time. In particular, this is the time period when you will want to focus on eating natural, unprocessed foods that contain the highest amounts of nutrients possible. Some foods that are especially beneficial during this time period include: AIP diet
This list of foods is by no means complete. You may want to incorporate more foods that are beneficial to your health while at the same time helping to reduce your caloric intake. For example, some foods that are helpful to reduce inflammation while eliminating stomach acid are coconut oil, honey, avocado, flax seed, and sunflower seeds. Other foods that are particularly helpful to help regulate insulin levels while also preventing the buildup of cholesterol in the arteries and promoting better digestion are garlic, onions, green tea, and alfalfa sprouts.
Of the foods that are recommended for both parts of the Atkins diet, the paleo diet recommends a slightly higher amount of nuts and low-fat dairy products. However, research conducted by scientists involved in the Atkins program found that there is little evidence linking saturated fats with heart disease or cholesterol. Instead, they believe that the increases in LDL cholesterol (bad cholesterol) that occur with the consumption of these unhealthy fats are responsible for inflammation. AIP diet
Therefore, the paleo diet recommends limiting your intake of saturated fats and trans fats as well as using supplements like policosanol and lecithin to help reduce inflammation. Research suggests that these supplements can help decrease your chances of developing heart disease or atherosclerosis while helping to control your cholesterol at the same time.
Both the AIP and the Ornish diet emphasize the use of supplements and herbs to maintain the correct balance of essential vitamins and minerals while attempting to help you achieve the best weight loss results possible. However, the Ornish program emphasizes the use of all herbs and spices and has been proven to be significantly more effective. Although AIP does not require the use of supplements, it is important to remember that when used as is, the AIP may cause certain interactions between different medications and treatments.
While science continues to work on improving the efficiency of various drugs against these diseases, AIP may have a role to play in the prevention and treatment of certain forms of cancer.